Working Smart – Living Pain Free

Join Myofascial Release specialist and author Amanda Oswald for this lively and informative seminar.

Modern working life is fast and focused, making many demands on our bodies. You might not be feeling it yet, but your work habits may be creating restrictions in your fascia, the main connective tissue in your body, which could lead to problems such as repetitive strain injury (RSI) or back pain.

Join this seminar to discover what’s really going on in your body, and what you can do to help yourself stay fit and pain free. Come along prepared to take part as we’ll be sharing some simple, practical myofascial stretches and self-help techniques you can use practically anywhere.